Cafe Menu!

​​Monday - Thursday 7:30 - 4pm

Friday 7:30 - 3pm

** Prices include GST


Quinoa Shaker  $9

  • Quinoa, black beans, roasted corn, red pepper, zucchini, red onion, greens and feta with Mags Dressing Mix and Apple Lime Vinaigrette.

Roasted Veg Salad  $9

  • Roasted yams, cauliflower & brussel sprouts on a bed of kale with parmesan & slivered almonds

The Protein Pack   $7.50

  • Green beans, kidney beans, chickpeas, herbs, hummus & greens with a lemon wedge.

All dressings, aioli`s, spreads, jellies, jams, mustards, baked goods are either made in house or made by another such sustainably minded local food company!

​​​​​​​​​​​On Toast

Boiled Eggs                                              $5.00

House Ricotta with dates, pecans & honey   $7.50

B.L.T. with herb aioli                                  $8.00

Avocado with lemon topped w/ bruschetta   $9.50


Fresh Veg (V)   $11

  • Currently: Depends what's on the fresh veg aisle!

Falafel Wrap  $11

  • Yummy little falafel balls, hummus, greens, pickled veg & tzatziki.

Chicken Bahn-Mi Wrap  $12

  • Chicken marinated in fish sauce and other seasoning with lettuce, pickled veg and garlic mayo.

The Stuffed Meatball   $12

  • Herb and cheese meatball stuffed with smoked ricotta covered in marinara, topped with shaved padano and basil on filone.

Braised Chicken   $12

  • Herbed braised chicken with applewood smoked bacon, crispy onions, brie, herb aioli and jalapeno jelly on filone.

The Big Daddy $15

  • Turkey, bacon, salami, pickles, saurkraut, banana peppers, cheese, mustard & garlic mayo.

Baked Goods

Muffins   $3.75

  • Chocolate, Chocolate-Chip Walnut
  • Morning Glory (nuts, seeds, fruits, oats, millet)
  • Apple Cinnamon
  • Lemon Berry Zest

Scones   $3.75

  • Cheese & Chive

  • Cranberry, Orange & White Chocolate

  • Strawberry, Basil & Goat Cheese

Cookies   $2.50

  • Chocolate-chip

  • Peanut-butter chocolate-chip

  • Flourless Vegan Oat (with raisins and chocolate)​

Weekly Dessert   $3.75

Loaves & Bars    $2.50 - 3.25

  • Banana Bread

  • Lemon & Poppyseed Loaf

  • Power Bar (GF & Vg)

  • ​The Bar (GF)

  • ​Peanut-butter Bar


Yogurt Pot    $4.50

Breakfast Bun $5.00

  • Scrambled eggs, Swiss cheese, jalapeno jelly, red onions and peppers all stuffed and baked into a bun.

Big Bomber Breakfast Wrap   $8.50

Porky Bun     $5.00

Bacon.Onion.B​un   $5.00

Veggie Roll    $4.50


Quiche  $9                           

Pizza     $8
​Soup     Bowl $6.50 / Cup $4.50