All dressings, aioli`s, spreads, jellies, jams, mustards, baked goods are either made in house or made by another such sustainably minded local food company!

Cafe Menu!

​​Monday - Thursday 7:30 - 4pm

Friday 7:30 - 3pm

** Prices include GST


Quinoa Shaker  $8

  • Quinoa, black beans, roasted corn, red pepper, zucchini, red onion, greens and feta with Mags Dressing Mix and Apple Lime Vinaigrette.

Roasted Veg Salad  $7

  • Roasted yams, cauliflower & brussel sprouts on a bed of kale with parmesan & slivered almonds

The Beets   $7

  • Roast beets, greens, candied pecans and goat cheese with a classic vinaigrette.

​​​​​​​​​​​On Toast

Boiled Eggs   $4.50

Pulled Pork w/mustard & pickled red onion   $7

House Ricotta with dates, pecans & honey   $7

B.L.T. with herb aioli                                  $7.50

Avocado with lemon topped w/ bruschetta   $8.50


Fresh Veg (V)   $10

  • Currently: Depends what's on the fresh veg aisle!

Falafel Wrap  $10

  • Yummy little falafel balls, hummus, greens, pickled veg & tzatziki.

Chicken Souvlaki   $11

  • Tender chicken breast with sun-dried tomato spread, tzatziki and pepper salsa on filone.

The Stuffed Meatball   $11

  • Herb and cheese meatball stuffed with smoked ricotta covered in marinara, topped with shaved padano and basil on filone.

Braised Chicken   $11

  • Herbed braised chicken with applewood smoked bacon, crispy onions, brie, herb aioli and jalapeno jelly on filone.

The Dirty Bird $11

  • Turkey marinated in pumpkin seeds, peppers & beer with onions, cilantro and herb aoili.  

Baked Goods

Muffins   $3.50

  • Chocolate, Chocolate-Chip Walnut
  • Morning Glory (nuts, seeds, fruits, oats, millet)
  • Apple Cinnamon
  • Lemon Berry Zest

Scones   $3.50

  • Cheese & Chive

  • Cranberry, Orange & White Chocolate

  • Strawberry, Basil & Goat Cheese

Cookies   $2.25

  • Chocolate-chip

  • Peanut-butter chocolate-chip

  • Flourless Vegan Oat (with raisins and chocolate)​

Weekly Dessert   $3.50

Loaves & Bars    $2.25 - 3.25

  • Banana Bread

  • Lemon & Poppyseed Loaf

  • Power Bar (GF & Vg)

  • ​The Bar (GF)

  • ​Peanut-butter Bar


Yogurt Pot    $4.50

Breakfast Bun $4.50

  • Scrambled eggs, Swiss cheese, jalapeno jelly, red onions and peppers all stuffed and baked into a bun.

Big Bomber Breakfast Wrap   $8

Porky Bun     $4.50

Bacon.Onion.B​un   $4.50

Veggie Roll    $4


Quiche  $8                           

Pizza     $7
​Soup     Bowl $6.50 / Cup $4.50