​​​​​​​​​​​​​On Toast

Boiled Eggs                                               $6.00

B.L.T. with herb aioli                                  $8.00

Avocado with lemon topped w/ bruschetta   $9.50


Fresh Veg VG   $12

  • Currently: Smoked Tofu Rice Wrap: Smoked chipotle tofu with organic greens, rice, pickled red onion and our house made salsa

Falafel Wrap V (VG optional)  $12

  • Yummy little falafel balls, hummus, greens, pickled veg & tzatziki.

Chicken Tinga Burrito  $13

  • Chicken Tinga, Mexican style red rice, refried beans, salsa, sour cream & cheddar cheese in a flour tortilla.

The Stuffed Meatball   $15

  • Herb and cheese meatball stuffed with smoked ricotta covered in marinara, topped with shaved padano and basil on filone.

Braised Chicken   $13

  • Braised chicken with applewood smoked bacon, crispy onions, brie, herb aioli and jalapeno jelly on filone.

NOTE: Some changes in effect due to Covid

Pre-order & pick-up:  ORDER

Delivery: DOORDASH


Falafel Salad Bowl  VG   $11

  • Falafels, hummus, pickled veg and avocado on mixed organic greens.

Roasted Yam Salad & Corn Bowl   $11

  • Roasted yams & corn with black beans and red onion on mixed greens, topped with sunflower seeds and your choice or boiled egg or avocado. 

All dressings, aioli`s, spreads, jellies, jams, mustards, baked goods are either made in house or made by another such sustainably minded local food company!

** Let us know about dietary restrictions.

** GF Bread available for 2.00

​** All prices include GST

Baked Goods

Muffins   $4.00

  • Lemon Berry
  • Morning Glory (nuts, seeds, fruits, oats) VG
  • Apple Cinnamon

Scones   $4.00

  • Cheese & Chive

  • Cranberry, Orange & White Chocolate

Cookies   $2.50

  • Chocolate-chip

  • Peanut-butter chocolate-chip

  • Flourless Vegan Oat (with raisins and chocolate)​

  • Triple Chocolate

Weekly Dessert   $4.00

Loaves & Bars    $2.50 - 3.25

  • Banana Bread

  • Fudge Oat Bar GF & VG

  • Power Bar GF & VG

  • ​Peanut-butter Bar


Breakfast Bun $5.00

  • Scrambled eggs, Swiss cheese, jalapeno jelly, red onions and peppers all stuffed and baked into a bun.

Veggie Breakfast Burrito   $8.50

Bacon & Egg B​un   $5.00


Chorizo Roll  $5                          

Pizza     $11

Soup     cup $5.00 //  bowl $7.00